after yesterday's post this. altho i do precious little now, i love boxing training more than just about anything because it's just so physical. sure you'll see people banging away at at bag but that's just (bad) punching, boxing is all about movement and lightness which is why this guy is just a joy. he has lots of simple looking, largely equipment free drills. oh yes, they look so easy! lol
yes, i know, some of you may not like boxing for many reasons. i advise you to look at the activity rather than your perception but, if you can't, here's my bendy yoga post from last year
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