after recent illness i've been very limited in what i can do with exercise. that, coupled with general laziness, means i've not been good with my mobility drills and i'm really feeling it! this is the yoga routine i'm trying to get back to on a daily basis
now it may be there are some people biased against bendy yoga girls (and i'm not going to lie, there are many times when i wonder if i'm even the same species as kassandra when i'm trying to get my wreck of a body to do what she does! lol) so if you like your routine bloke based, here's this one. it doesn't mention the yoga word altho it'll be very familiar to anyone who does yoga, and it throws in a few extra moves.
it's only ten minutes a day - you're worth it!
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