stretching

 as i've said before, if i got my life to do over i'd make sure there was more dance in it, and a natural consequence of that would be a commitment to stretching and flexibility. having not done that, my body these days is suffering the consequences of everything i've done to it and getting a regular habit of stretching is difficult due, in small part, to discomfort, but manly because i don't want to recognise the consequences of such neglect! these are a decent bunch, don't need equipment, and don't take long 

consistency

 in that (it seems) very niche group of people who both train and do creative work there's so much that crosses over so easily and, dare i say, is articulated so much more simply when it comes to training. here's words of wisdom from jeff cavalier re goals, optimisation and consistency