keeping fit

 gcn's dan lloyd is trying to cut out his post career bad habits - knock smoking on the head, cut down the booze and get more active - in an effort to keep himself fit and active for as long as he can. getting a v02 max test might be a lark but it's the usual stuff - keep the weight off, move, look after your head, and he's remarkably candid about how he's going about it. worth a view