stretching

 as i've said before, if i got my life to do over i'd make sure there was more dance in it, and a natural consequence of that would be a commitment to stretching and flexibility. having not done that, my body these days is suffering the consequences of everything i've done to it and getting a regular habit of stretching is difficult due, in small part, to discomfort, but manly because i don't want to recognise the consequences of such neglect! these are a decent bunch, don't need equipment, and don't take long