yes, it's been a bike kind of week thanks to the demise of my trainer. i have been outside but i just don't get the kind of focused structure in a proper training session indoors. what to do? look about me. i haven't been doing much in the way of botanising of late, not least because looking at the disaster that is the natural environment at the moment just doesn't fill me with joy. that said, plants still abound and there's lots to see. and once you start to notice what's about you, it's impossible not to un-notice it again. so here's some basics...
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