knee rehab

managed to get my knee up to a whole 25 miles today - the weather being just too nice not to push it just that little bit further. i did realise on the way round tho that far from damaging my bad knee i had in fact just made a mess of the other one so that now i've got two crocked knees!so glaringly obvious it made me wonder about the sort of tricks your head plays on you. iced and rested and no sign of ballooning at the moment. it's a week off for me so all manner of intensive rehab adn abck on the roadness intended otherwise i'll be in a right old mood!