Wednesday 24 September 2008

exercise

is good for you! after stalker i feel sufficiently ennervated to go out for a night cycle with the dunkeld squad. maybe it's better rest or maybe it's the cyclocross intervals i've been doing. whatever it is, i cycle the wheels off them. which is good but now means at least two of them'll be training to beat me the next time!

better yet i discover the virus of road cycling is getting to them and another one has succumbed. we should all emerge fitter and stronger from the winter. it's all good!

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